I'm not a super hero. I'm not a bodybuilder, or a fitness guru, or one of those granola health nuts. I hate working out just like most people. I'm lazy and would rather spend my time in front of a TV or a computer or reading a book. I spend 40 hours a week at my day day job sitting in front of a computer and answering the phone, so staying in reasonably good shape is a constant battle for me. I'm a coach, nothing more, and I am here to help you through this crazy journey if you'd like me to. We won't go to the gym or meet in person. We'll email and IM and even use the telephone (I'm old school like that, I actually like to talk to people, not just type at them).
I'm not perfect and I don't expect you to be. I'm happy when just one person decides to take up this journey with me and ask me to be there to help them make positive changes in their lives. If today is the day for you to start caring about your health again, them please, send me a message, let's set up an appointment to talk.
Last week my wife and daughter and I all caught a touch of something and did our best to sleep it off, which seems like it worked. I missed my workout all week last week, which was not what I wanted to do, but it needed to happen for me to get over that flu.
I am slowly getting back to it this week, and I am also downgrading my workout slightly: I went from Insanity to Insanity: the Asylum WAY too quickly (I only did Insanity for 5 weeks before moving on). I was seeing great results from the Asylum, but I need to admit that it's just a little bit above my athletic level for the time being. It's cool though, Insanity is still stupidly hard.
Let's find the program that's perfect for you.
Next Challenge Group starts on 11/09.
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